Tonight i have anxiety attack i think. Shivering all over me. So I am sat here in the sofa, middle of night trying to get over it 😵💫 Scary
September 10
Tonight i have anxiety attack i think. Shivering all over me. So I am sat here in the sofa, middle of night trying to get over it 😵💫 Scary
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Hello
When I took a first aid course they taught me that for anxiety or panic attacks, have the person breathe into a paper bag tightly closed over their nose and mouth. Breathe for one minute in the bag and one minute out.
Surely you are having many thoughts.
take care of yourself.
Is that butterfly in the photo a "Moth"?
Hello
How are you??
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